Consultation + Custom Plan
Start your transformation with a 2-hour deep dive call.
We'll review your DEXA scan (or use your own), discuss your training history, lifestyle, and goals — and I’ll create a personalized plan that fits your real life. You’ll leave with a custom training and nutrition strategy built around your body, your habits, and your future.
✅ Includes DEXA scan (or $50 discount if you bring your own)
✅ 2-hour Zoom call
✅ Personalized strength training plan
✅ Custom macro and nutrition targets
✅ Clear short-term and long-term roadmap
Start your transformation with a 2-hour deep dive call.
We'll review your DEXA scan (or use your own), discuss your training history, lifestyle, and goals — and I’ll create a personalized plan that fits your real life. You’ll leave with a custom training and nutrition strategy built around your body, your habits, and your future.
✅ Includes DEXA scan (or $50 discount if you bring your own)
✅ 2-hour Zoom call
✅ Personalized strength training plan
✅ Custom macro and nutrition targets
✅ Clear short-term and long-term roadmap
Start your transformation with a 2-hour deep dive call.
We'll review your DEXA scan (or use your own), discuss your training history, lifestyle, and goals — and I’ll create a personalized plan that fits your real life. You’ll leave with a custom training and nutrition strategy built around your body, your habits, and your future.
✅ Includes DEXA scan (or $50 discount if you bring your own)
✅ 2-hour Zoom call
✅ Personalized strength training plan
✅ Custom macro and nutrition targets
✅ Clear short-term and long-term roadmap
Note: This session is a one-time consult. After this, you can decide if you want my help executing the plan as your coach. Ongoing coaching is $75/week (12-week minimum).